BELOVED COMPASSION NETWORK
  • HOME
  • WHO WE ARE
    • OUR TEAM
    • OUR PARTNERS
    • THE COMPASSION PRACTICE
  • WHAT WE DO
    • UPCOMING EVENTS
    • FREE COMPASSION PRACTICE GROUPS
    • SEMINARS & COURSES
    • COMPASSION FOR ORGANIZATIONS
    • FACILITATOR TRAINING
  • CONTACT US
MENTAL HEALTH RESOURCES
We are “breaking the silence” on mental health and mental illness.
​
Note that these resources are not a substitute for clinical care and/or medication as prescribed by your physician.

Websites, Blogs and Books

  • The Greater Good Science Center shares insight on the science of well-being, and teaches skills for resilience and compassion
  • National Alliance on Mental Illness (NAMI) is the largest grassroots mental health organization in the US dedicated to supporting those living with mental illness
  • Mental Health Ministries provides educational resources to end the stigma around mental health in our churches and faith communities

Emotional Health with Alane Daugherty, PhD

Picture
These guided practices are offered by Alane Daugherty, PhD, a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab, a psychophysiology lab and stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology.

​Discover more of her work:
  • You can purchase Dr. Alane's book "Unstressed" and download the free extra practices from the book here.
  • Keep up with Dr. Alane's work by following her on Facebook here.
  • Join Dr. Alane for virtual meditation on Tuesdays at noon.
  • Read Dr. Alane's articles on Psychology Today.

Picture
Click to purchase Dr. Alane's book!

Guided Practices

Practice 1

Somatic Clearing

Practice 2

Sustained HEART

Practice 3

GRATEFUL HEART

Practice 4

HEART FOR HOLDING & HEALING SELF

Practice 5

HEART FOR HOPE

Practice 6

HEART FOR A NEW YOU

Powered by Create your own unique website with customizable templates.
  • HOME
  • WHO WE ARE
    • OUR TEAM
    • OUR PARTNERS
    • THE COMPASSION PRACTICE
  • WHAT WE DO
    • UPCOMING EVENTS
    • FREE COMPASSION PRACTICE GROUPS
    • SEMINARS & COURSES
    • COMPASSION FOR ORGANIZATIONS
    • FACILITATOR TRAINING
  • CONTACT US