MENTAL HEALTH RESOURCES
We are “breaking the silence” on mental health and mental illness.
Note that these resources are not a substitute for clinical care and/or medication as prescribed by your physician.
Note that these resources are not a substitute for clinical care and/or medication as prescribed by your physician.
Websites, Blogs and Books
- The Greater Good Science Center shares insight on the science of well-being, and teaches skills for resilience and compassion
- National Alliance on Mental Illness (NAMI) is the largest grassroots mental health organization in the US dedicated to supporting those living with mental illness
- Mental Health Ministries provides educational resources to end the stigma around mental health in our churches and faith communities
Emotional Health with Alane Daugherty, PhD
These guided practices are offered by Alane Daugherty, PhD, a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab, a psychophysiology lab and stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology.
Discover more of her work:
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Click to purchase Dr. Alane's book!
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