|
Self-compassion can be hard to do. Many of us easily show support and kindness to our friends and loved ones,
but turn toward ourselves with judgment and criticism in challenging moments. 2022 can be different. Start the new year off right by leaving self-criticism behind and embracing self-compassion! Discover how to finally treat yourself with the compassion you deserve through the simple-to-follow steps of the Compassion Practice, a meditative and mindfulness pathway to inner transformation. You can tap into the amazing benefits of compassion for mind, body and spirit with this simple practice that can be done anytime, anywhere! |
No one teaches us how to be compassionate toward ourselves — until now!
What You'll Learn
This 6-week online course focuses on the first two steps of the Compassion Practice: Getting Grounded and Cultivating Compassion for Oneself.
|
In step one, Getting Grounded, we learn to take a step back and catch our breath in challenging moments. We get some distance from the situation and return to our sources of love and vitality to help us activate a wellspring of compassion within.
In step two, Cultivating Compassion for Oneself, we take a "U-turn" to check in with ourselves. We give attention to our needs and our pain before we try to cultivate compassion for others. We must turn inward and listen to our inner cries before we can compassionately hear and respond to the cries of those around us. By the end of this 6-week online course, you know how to get in touch with your own needs and offer compassionate actions towards yourself. Give yourself the gift of this intentional time to cultivate authentic self-compassion! |
What is the Compassion Practice?The Compassion Practice, developed by Frank Rogers, Jr., of the Center for Engaged Compassion, is a 4-step mindfulness and meditative practice that offers a radical pathway to transformation. Incorporating mindful attention to our internal experience, the Compassion Practice nurtures authentic compassion for others AND ourselves.
|
Not ready to commit? Check it out for FREE!
|
Our 1-Hour Masterclass on self-compassion will introduce you to some of the practices and topics covered in the full 6-week Cultivating Self-Compassion online course.
No prior experience, commitment, or payment required! Attend the Masterclass, and you'll even get a discount when you register for Cultivating Self-Compassion! |
|
Registration
|
|
This 6-week online course is offered on a sliding scale.
|
Following the concept of GracEconomics, we invite you to contribute at the level you can to support this program. Those who contribute at a higher level make it possible for others to participate at their own level. For scholarships, please email dale@belovedsandiego.org.
|
