Welcome to Cultivating Self-Compassion!
Course materials will be posted here for you to download or save for personal use. Please feel free to bookmark this page and refer back to it as we progress through the course.

Week 1

The two handouts below will be helpful for our first session together on January 17th. Please click to download the PDFs and print them out if you would like!
The Compassion Practice
File Size: 223 kb
File Type: pdf
Download File
Creating a Personal Space for Spiritual Practice
File Size: 129 kb
File Type: pdf
Download File

Week 2

Coming soon!
Questions? Email Dale at dale@belovedsandiego.org for assistance.